Human Movement Science & Physical Preparation

Developing Internal Capacities for External Performance

At Noyce Training Systems, we specialize in developing the physical capacities that support athletic performance, resilience, and lifelong activity.

Every sport and physical activity places specific demands on the body. We start by understanding those demands, assessing an individual's current capabilities, and systematically developing what may be missing. From joint- and tissue-specific function and strength to speed, power, and reactive ability, we use targeted and progressive training to help athletes and active adults expand their physical capabilities, perform at a higher level, and continue doing what they love.

The premise is simple: Your body needs the capacity to do what you're asking it to do.

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Based at SISU Strength Academy in Waukee, IA.
In-person and virtual services available.

Programs

Youth Performance

Building better athletes from the inside out.
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Small-group athletic development for middle school athletes. We develop speed, strength, power, coordination, and movement capacity through structured training and objective performance testing. Athletes build the physical foundations needed to perform across sports while tracking measurable progress over time.

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Specialized Athlete Performance

Individualized preparation for the demands of sport.
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Assessment-driven physical preparation for competitive athletes who need more than a generalized training program. From joint-specific limitations and tissue loading capacities to acceleration, deceleration, and reactive strength, we identify and develop the physical qualities most relevant to each athlete's sport, history, and goals. Available through 1:1 training and specialized small groups.

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Active Living

Build capacity for the life you want to live.
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Individualized physical preparation for adults who want to improve mobility, joint function, strength, balance, power, and continue participating in the activities they enjoy. We develop the physical capabilities needed for confident movement, recreational performance, and long-term independence.

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Team Training & Warm-Ups

Preparing teams for the demands of competition.

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Sport-specific physical preparation and warm-up systems designed around each sport's movement patterns, tissue demands, and physical qualities. We collaborate with coaches and programs to integrate effective preparation into existing training and competition environments.

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Consulting Services

Human movement expertise for organizations and performance teams.
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Assessment, programming, and education for athletic departments, coaches, performance professionals, and organizations seekin ga more comprehensive approach to physical preparation. We help identify physical capacity gaps, develop targeted strategies, and integrate those strategies into existing systems.

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Program 6

Individualized physical preparation for adults who want to improve mobility, joint function, strength, balance, power, and continue participating in the activities they enjoy. We develop the physical capabilities needed for confident movement, recreational performance, and long-term independence.

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Testimonials

Average rating of 5/5

“Orthopedic Centers have recommended surgery on my ankle to fuse it and scrape out the arthritis from a bad skydiving accident years ago. I have been postponing this because I enjoy riding my bike so much. After just a few weeks of Kinstretch with Dan through Above and Beyond Cancer, I am seeing more results that I have in 30 years.”

Teena

“I was diagnosed with ankylosing spondylitis in 2016 just prior to beginning physical training with Dan. His blend of strength and flexibility exercises has benefitted me enormously over the years, and the routines he has been devising since early 2020 have resulted in improved posture, a reduction in spinal pain, and greater strength.”

Jesus

"The best way I could describe working with Dan is that it is a life enhancer. Dan is a terrific teacher and I have found his training invaluable."

Brian

“I've known Dan for 25+ years. Been working with him and learning about mobility for the last year and a half, both 1-1 and a group setting. The impact and benefits of this training are invaluable, and Dan's poise and guidance are instrumental to the success.”

Ajay

“My experiences with Dan have been truly remarkable and have helped my body feel in ways that I have not felt in years.  I came to Dan with having six surgeries on my right leg alone.  I can tell you that the progress I have made in my ankle and hip mobility has been life changing and my body is moving like it did 20 years ago. I cannot thank Dan enough for his work and true passion and care about my wellbeing!  I would recommend everyone get involved in his training especially those with injuries and wanting to stay active such as myself.”

Scott

“I am a 59-year-old MD, former college soccer player who was extremely active until about 3 years ago when I injured my back playing soccer. Discovered I had severe lumbo-sacral arthritis, loss of discs and spondylolisthesis. Tried injections, radio frequency ablation, massage, and traditional PT, all to no avail. I started working with Dan Noyce where we focused on joint mobility using FRC and Kinstretch technique. After beginning work with Dan, I have significantly improved my hip and spine mobility and my back pain has been greatly reduced where my daily Advil is now maybe once a week. Best of all, I can bike and hike and play golf and just posted my 70th round of the year. I encourage all to try Dan’s program and consider it an indispensable component of a program to keep us weekend warriors in the game.”

Michael

“Dan does an exceptional job explaining & demonstrating the benefits of mobility training. After months of shoulder pain, with Dan’s suggestions I am pain free & able to enjoy activities again I had given up.”

Diane

Kinstretch has totally changed my mindset on what my body can do physically and mentally. From an ex Big 12 college football player whose body felt like it was 20 years older than it should be, my body now feels like I’m 20 years younger. Dan Noyce has been instrumental in coaching and teaching me the power of kin stretch and I wish I would have been practicing while I was competing. Kinstretch has changed the game.”

Zac

"I was experiencing daily neuropathy in my arms and legs as a result of cancer treatment prior to working with Dan. A few weeks after we started, the neuropathy I was experiencing began to subside and it has now been 2 years since I have had symptoms. Since beginning training, I have noticed many instances where in the past I would have gotten injured and today I am more resilient to those things."

Katie

"I felt improvement in my nagging hip pain since day 1 of working with Dan, and have gone from daily, debilitating pain to no pain at all. I am happy to have found an alternative to medication and surgery and encourage everyone that is in pain to start this practice and not to give up. It takes consistency and work, but far outlasts the relief from temporary solutions such as medication or shots."

Derrick

“Before working with Dan, I’ve had thoracic spine pain and mobility issues for many years. After our first session, I immediately better understood what the issue was and how it could be addressed moving forward. Now after attending a few sessions my pain has gone away, and my mobility has been drastically improved. The awareness our work created has been a game changer for me.”

Nick

"Ankle surgery was recommended after 3 years of trying different treatment methods to no avail. After beginning work with Dan, I have seen more improvement in the past 3 weeks than in the previous 3 years and have gone from walking 2,000 painful steps a day to over 10,000 pain-free steps"

Dale

“Working with Dan has been a wonderful addition to my regular workout routines! It has proven to be extremely helpful in increasing my joint mobility and joint health!”

Teresa

"Before working with Dan I had daily knee pain resulting from years of running and biking. Now my pain has changed to occasional, manageable discomfort that is alleviated with mobility exercises rather than medication.”

Rosie

"I am a D1 soccer player at Cal State Northridge. I got an opportunity to work with Dan over the summer after being out for over 5 months with initially a fractured foot, but also other nagging injuries with my knees and hips. Working with Dan was such a blessing for me. One of my concerns after surgery was getting back to where I was before injury and Dan certainly helped me with that, he’s an expert at what he does. Not only did Dan helped me get back to my best..."
Eyifehn Forfor
CSUN D1 Soccer Player
"Training with Dan has totally changed my mindset on what my body can do physically and mentally. From an ex-Big 12 college football player whose body felt like it was 20 years older than it should be, my body now feels like I’m 20 years younger. Dan's guidance has been instrumental and I wish I would have been training with him while I was competing. His training has changed the game.”
Zac Sandvig
Iowa State D1 Football Player
"I am an MLS Next soccer player. I was dealing with a muscle strain in my quad and limited mobility when I started working with Dan. His expertise has been invaluable in my recovery. Dan not only helped me strengthen my quad and improve my mobility, but he also crafted a personalized program to prevent future injuries. Thanks to his support, I returned to the pitch with a stronger, more resilient quad and enhanced mobility. I highly recommend Dan to any athlete, regardless of their sport."
Prince Forfor
MLS Next Soccer Player
"I feel as if the best benefit when working with Dan was using muscles in ways I had never used before to strengthen them and get them used to fatigue. I was also going through an ankle injury at the start of my soccer season that was taking excessively long to heal. After only a week with Dan and practicing the exercises and homework he prescribed, I saw and felt improvement that continued to improve over the next weeks to where my ankle was no longer limiting how I played the game."
Cy Khosravi
LIU D1 Soccer Player
"When I started working with Dan I had just been cleared to play from my second ACL tear. I was recovered but I just didn’t feel like I had before and I didn’t have full range of motion or stability back. After only 12 sessions with Dan I felt better than I had in 2 years and all my knee issues were gone and my knee felt stronger and more powerful than ever. Throughout my senior year of soccer I saw Dan weekly and he fixed any knocks or dings I picked up throughout the chaotic season and there was never anything..."
Ben Jackson
2xAll-State College Soccer Player
“I am a 59-year-old MD, former college soccer player who was extremely active until about 3 years ago when I injured my back playing soccer. Discovered I had severe lumbo-sacral arthritis, loss of discs and spondylolisthesis. Tried injections, radio frequency ablation, massage, and traditional PT, all to no avail. I started working with Dan Noyce and have significantly improved my hip and spine mobility and my back pain has been greatly reduced where my daily Advil..."
Dr. Michael Uzer
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