Athlete Development

Individualized 1:1 and small group mobility, tissue-capacity, speed, agility, and sport-specific strength training for high school, college, and professional athletes. I help athletes build durable, explosive bodies that can sprint, cut, jump, and perform at higher speeds—while staying healthy throughout the season.

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Program Features

Joint Prerequisite Assessment

Identify mobility and control limitations affecting sprinting mechanics, acceleration, change of direction, jumping, landing, and sport-specific movement quality.

Sport-Specific Strength & Power Training

Enhance force production, stability, and movement efficiency by utilizing strength progressions tailored to your sport’s load profile.

Speed, Agility & Quickness Development

Train the qualities that matter most in competition: acceleration, max-velocity mechanics, reactive agility, deceleration, and multi-directional quickness—built on a foundation of joint function and tissue capacity.

Tissue-Capacity & Durability Training

Strengthen connective tissues (tendons, ligaments, fascia) to tolerate higher training volumes, impacts, and repeat sprint efforts without breaking down.

End-Range Mobility & Control

Enhance usable, sport-transferable mobility and refine the positions required for sprinting, cutting, rotating, and generating power safely.

Return-to-Performance Integration

Bridge the gap between rehab and full-speed sport demands with controlled exposure to high-speed movement, change of direction, landings, and load progression.