Together we will formulate an extremely specific plan made for you with the goal of improving the health, mobility, resiliency and performance of your joints and tissues.
Utilizing Functional Range Systems (FRS) training which applies scientific methods to acquire and maintain functional mobility, resiliency to injury, joint health and longevity
Assessment-Based
Thorough and objective range of motion assessment (FRA) to identify range of motion deficits and/or underlying cause of dysfunction
Individualized
Personalized plan with meticulously selected exercises built off your assessment and goals
Online Exercise Library
Your programming delivered via Trainerize app and access to Kinstretch Online
12-Week Programming
Most personalized programs are 12 weeks long with options of 4 sessions, 8 sessions or 12 sessions
Virtual or In-Person
Train with Dan from anywhere in the world or in-person
