Athlete Development

Individualized mobility, tissue-capacity, speed, agility, and sport-specific strength training for high school, college, and professional athletes. I help athletes build durable, explosive bodies that can sprint, cut, jump, and perform at higher speeds—while staying healthy throughout the season.

Athlete Development Program Features

Joint Prerequisite Assessment

Identify mobility and control limitations affecting sprinting mechanics, acceleration, change of direction, jumping, landing, and sport-specific movement quality.

Sport-Specific Strength & Power Training

Enhance force production, stability, and movement efficiency by utilizing strength progressions tailored to your sport’s load profile.

Speed, Agility & Quickness Development

Train the qualities that matter most in competition: acceleration, max-velocity mechanics, reactive agility, deceleration, and multi-directional quickness—built on a foundation of joint function and tissue capacity.

Tissue-Capacity & Durability Training

Strengthen connective tissues (tendons, ligaments, fascia) to tolerate higher training volumes, impacts, and repeat sprint efforts without breaking down.

End-Range Mobility & Control

Enhance usable, sport-transferable mobility and refine the positions required for sprinting, cutting, rotating, and generating power safely.

Return-to-Performance Integration

Bridge the gap between rehab and full-speed sport demands with controlled exposure to high-speed movement, change of direction, landings, and load progression.